What the heck is going on at sweat. We are not the easiest studio for a new yogi to practice at, and everyone needs to start somewhere if there are interested in introducing the dynamic air of a Vinyasa flow class in to their life. So we are introducing a monthly free workshop, to help folks either learn or refresh themselves on the basics of a Vinyasa flow class. How to do down dog, the basic warrior poses and how to do them safely. April’s workshop, led by Ivorie Jenkins will take you through the basic poses with lots of instruction, from plank to up dog to the basic warrior poses. A great way to get you in the game.